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Low Cal Sole
4 | sole fillets |
1 | onion |
1 | green pepper |
1 | red bell pepper |
1 | garlic clove |
1 | tomato |
4 | tablespoons lemon juice |
salt | |
lemon-pepper seasoning | |
1 | tablespoon olive oil |
55 min 15 min prep
- Place the fish fillets in a casserole dish. Put some salt and
lemon-pepper to taste. - Add the garlic, the onion sliced, the peppers sliced and then put the lemon juice and the olive oil.
- Cut tomato to slices and place on top to cover the fish in order not to get burn and remain juicy.
- Bake at 350F for 40 minutes approximately.