These articles are in PDF format and contain valuable health and weight loss information

Low Cal Sole

4 sole fillets
1 onion
1 green pepper
1 red bell pepper
1 garlic clove
1 tomato
4 tablespoons lemon juice
  lemon-pepper seasoning
1 tablespoon olive oil

55 min 15 min prep

  1. Place the fish fillets in a casserole dish. Put some salt and lemon-pepper to taste.
  2. Add the garlic, the onion sliced, the peppers sliced and then put the lemon juice and the olive oil.
  3. Cut tomato to slices and place on top to cover the fish in order not to get burn and remain juicy.
  4. Bake at 350F for 40 minutes approximately.

550 Calorie Meals